Apple cider vinegar is created from fermented apple juice, sugar and yeast. Its popularity lies in its versatility. Since around 5,000 BC, AVC has been used for a variety of reasons. Apple Cider Vinegar is clearly among the healthiest things you can drink daily to support your body .It is high in acetic acid and has potent biological effects. Still too much of its use can create problem. So its dosages and uses should be considered.Other than that you can also use it for different purpose;
1.Food Preservation
Apple cider vinegar has an acidic property that makes it ideal for food preservation. It can be used against foods which are difficult to digest & raw, like garlic, more natural for your stomach to handle. Apple cider vinegar makes a portion of food more acidic, deactivating its enzymes and killing bacteria. Use vinegar, salt, and spices to save vegetables. Honey, lemon, sugar, and sweet spices can be used to preserve fruits. It also help them help them last longer in your fridge.
2.Home Cleansing
Are you looking for a more natural way to keep your home clean? Unlike harsh commercial cleaners with chemicals, apple cider is natural, non-toxic and biodegradable. It’s acidic properties kills bacteria which can be great for cleaningmirrors,glasses,vegetable,cuttingboards,tiles,marbles,dishes,dining, tables,drainage,washing machines, refrigerators etc.
3.Soothing Sore Throat
A scratchy sore throat is one of the most irritating parts of being sick. Allergies from bacteria and virus causes sore throats. Having acidic nature it can easily clear mucus and also loosen phlegm that may be irritating the throat.
- Use as a gargle – mix 1 teaspoon of apple cider vinegar
- 8 ounces of water.
- Combined with 1 teaspoon of salt
- 1 tablespoon of apple cider vinegar with 1 tablespoon of honey
4.Anti-Bacterial and Antifungal Use
The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. According to some research Apple Cider Vinegar was effective at killing bacteria such as Escherichia coli , Enterococcus faecalis and Staphylococcus aureus.Similarly fungal infections can range from minor problems to life-threatening issues. Most commonly, people get fungal infections in the mouth, throat and other sensitive body parts. Fungus can also be found in foods and plants.
5.Treating Dandruff
Dandruff is probably one of the worst hair problems one could have .Scientific term for dandruff is seborrhea dermatitis. It is caused by fungus on the scalp and hair. It leads to itching, dry skin, and flakes. The acid content that decreases itching and flaking and calms down the reaction to Malassezia yeast. Mix equal parts apple cider vinegar with water and apply it to your scalp prior to shampooing. Allow it to sit for a few minutes before rinsing it out. It can help reduce itching caused by dry skin.
6.Lower Blood Pressure
High Blood Pressure forces the heart to work extremely harder which leads to weakened heart muscle and deterioration. Studies have shown that the acetic acid levels found in apple cider vinegar can reduce blood sugar and weight assisting in regulating the blood pressure. it also improves metabolism and helps in reducing water retention.
7.Detoxification
Raw apple cider vinegar is ideal for detoxing because it contains good bacteria, enzymes, vitamins, and minerals. While the body naturally detoxes itself, a detox diet can help refresh your system and help you begin a healthier lifestyle You can use apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse are beneficial cure to lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, relieve constipation and even regulate body and skin pH.
8.Washing Fruits & Vegetables
Pesticides and fertilizers are used to protect our crops so it is essential to wash fruits and vegetables. Apple cider vinegar will kill off any bacteria on your fruits and vegetables as well as prevent from bacterial illness. It can also help get rid of chemical residue and reduce your exposure to pesticides and fertilizers. Dilute one tablespoon of apple cider vinegar in one cup of water.Soak for about 5 minutes, rinse thoroughly and dry. Stir the mixture around to really get the dirt off.
9.Remove Bugs
In addition to being a great cleaning agent, apple cider vinegar is effective in deterring many types of pests. Apple Cider Vinegar can be used for natural pest control. It can be used to not only remove bugs and fleas from your pet’s fur. It can be used to trap and kill pesky critters around the house. Pour some apple cider vinegar into a cup and mix with several drops of dish soap to trap the fruit flies. The strong sweet odor attracts the flies, and the dish soap creates a layer in the bowl that helps to sink the flies to the bottom.
10.Lower Cholesterol
A high total cholesterol level raises the risk of heart problems. Some evidence suggests that taking apple cider vinegar could help lower both total cholesterol and triglycerides. The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein (HDL) cholesterol. Doctors sometimes refer to HDL cholesterol as “good cholesterol” because it can help lower the risk of heart problems.
11.Deodorizer
Bad smell is often caused by mixture of sweat and dirt and people don’t like using store-bought deodorants and antiperspirants because of the levels chemicals. For all-natural people consider using apple cider vinegar. It is full of powerful antibacterial properties, a great job of deodorizing. Apply a bit of apple cider vinegar to your underarms and sweating areas using your fingers and allow it to dry. The strong acidic nature of the vinegar will protect your arm-pits from odor-causing bacteria.
12.Lose Weights
A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss.The best way to incorporate apple cider vinegar into your diet is to use it in your cooking.
-15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
-30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
13.Prevent Indigestion
Apple cider Vinegar eases indigestion. It increases your body’s production of stomach acid. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief.
14.Clear Acne
Apple Cider Vinegar contains organic acids that may help kill the bacteria that cause acne and reduces the scars. However, it may not work for those with severe cases.The best thing is to consult the dermatologist and know the type of your skin before using it.
15.Dental/Oral Treatments
The acidic properties of Apple Cider Vinegar are excellent for whitening your teeth. The acetic acid present in apple cider vinegar can decrease the enamel. It also reduces aching effect, leading to a brighter smile.Although exposing your teeth to too much can be harmful.
Diluting it with water (for example, 2 tablespoons of vinegar can be added to an 8-ounce glass of water)
- Consuming only small amounts
- Using it as an ingredient in meals, such as in salad dressings
- Drinking it through a straw
- Rinsing your mouth with some water right after drinking it
- Waiting about 30 minutes or more before brushing your teeth after drinking it
16.Enhance Circulation
The blockage of blood circulation can be caused by different factors.Apple Cider Vinegar has anti-inflammatory effects which can help enhance circulation and make blood clear. It is a great remedy for varicose veins or leg cramps by improving circulation.
17.Other Benefits
The list of Apple Cider vinegar benefits is extensive and additional uses include hair rinse, skin toner, hand sanitizer, gut cleaning, lower blood sugar, weeds cleaning, alleviate bug bites, toenail fungus cleaner etc. Still lots of precautions have to be made for getting proper benefits from Apple Cider vinegar.
Dosages and How to use it properly?
Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous. There is no standard apple cider vinegar dosage. In general, it’s recommended to not exceed 2 teaspoons per day. People should stop consuming apple cider vinegar if it causes:
- Damage to the teeth
- Injury or irritation to the throat
- Heartburn
- Nausea
- Upset stomach
- Sensitive Skin
- Drug Interaction (Medications)
Generally, you’ll want to choose a bottle labeled raw and unfiltered because they contain protein and healthy bacteria. To lower the risk of unwanted effects, try:
- Reducing the quantity of vinegar consumed
- Reducing the amount of time that vinegar touches the skin
- Diluting the vinegar with water or tea using it as an ingredient
- Limiting direct contact, such as by drinking the vinegar through a straw
- Consulting Doctors, Nutritionists, Dermatologist or Dentist before using it for health purpose.