17 Super Uses of Apple Cider Vinegar

Apple cider vinegar is created from fermented apple juice, sugar and yeast. Its popularity lies in its versatility.…

9 Major Health Benefits of Lifting Weights

1. It will help you burn your body fats. Ofcourse.2. You will drastically and quickly get…

Why the Zumba Workout Is Insanely Good Exercise

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to…

25 reasons running is better than the gym

1. Running can help you live longer: Runners live longer than those who don’t. In one…