1. It will help you burn your body fats. Ofcourse.
2. You will drastically and quickly get your body in great shape. Your muscles will be more defined.
3. You will burn more calories than cardio.
4. You will strengthen your bone.
5. You will start gaining more strength and power.
6. You will be able to run better.
7. Your flexibility will eventually increase.
8. Weight training is one of the most effective ways to build muscles mass and increase bone density. Thus, it will help you prevent injuries.
9. You will have healthier heart.
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